Se liga NESSE WOD inacrebelieveble! Será que #daprafechar? O Gui Abade não quebrou nenhum wall ball!
WOD 15′
(duplas)
1 round dt (fat bar) 55/35kg
50 wall balls
2 rounds dt
50 wall balls
3 rounds dt
50 wall balls
*DT: 12 deadlifts, 9 hang power clean, 6 shoulder to overhead