Semaninha nova começando com nosso querido Wod do Open. Achou que ia escapar? hahaha bora que é o penúltimo!

Skill: Pistol

WOD

*Open 20.4* adaptado
3o box jump
15 clean and jerk (40/25)
30 box jump
15 clean and jerk (50/35)
30 box jump
10 clean and jerk (60/45)
30 pistols
10 clean and jerk (70/50kg)
30 pistols
5 clean and jerk (80/55kg)
30 pistols
5 clean and jerk (90/60kg)